Simply Nutritious Delicious was inspired by our shared love of food and our desire to feed our families healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.

Hearty Cavolo Nero & Lentil Soup

This delicious hearty soup is packed with goodness and flavour and is knocked up in 30 minutes start to finish. Cavolo Nero is full of iron and vitamin C and unlike some other greens doesn’t go soggy. Perfect for a meat free Monday or make a batch for healthy midweek lunches.

Serves: 4

Prep: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Difficulty: easy



100g Cavolo Nero shredded⠀
1 tsp ground cumin⠀
1 tsp ground coriander⠀
2 carrots chopped⠀
2 onions chopped⠀
3 garlic cloves crushed⠀
400g chopped tomatoes⠀
100g green Puy lentils⠀
1 litre good stock

Soften the onion in a pan for 5 minutes before adding the garlic, cumin and coriander.⠀

Add all the other ingredients apart from the Cavolo Nero. Simmer for 25 minutes.⠀

Stir through the Cavolo Nero, season and serve.

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