Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.
South Western style Salmon with Black Bean, Avocado and Sweetcorn Salsa
This marinade is so good. It’s effectively a barbecue sauce without all the sugary nasties. It does need sweetness so we have used honey. Make a batch and keep it in the fridge in a sealed jar. It works brilliantly on pork (fillet or steaks), as a burger/hotdog sauce and of course on ribs. How can something so yummy be so nutritious? This dish contains your five a day & Salmon is a great source of Omega 3.⠀ ⠀
Prep: 30 minutes (including marinating time)
Cooking: 8 minutes
Total: 38 minutes
4 Salmon fillets
For the marinade:-
2 tbsp Worcestershire Sauce⠀
1 tbsp tomato puree⠀
1 tbsp Willy’s Apple Cider Vinegar⠀
2 crushed garlic cloves⠀
Juice of a clementine (or half an orange)⠀
1 tbsp smoked paprika⠀
2 tsp honey⠀
Dash of tabasco⠀
Salt and Pepper
For the Salsa:-
200g sweetcorn either from a can or cut off fresh cobs⠀
100g fresh tomatoes roughly chopped⠀
400g black beans rinsed⠀
2 avocados chopped⠀
Juice of 2 limes⠀
2 tbsp Extra Virgin Olive Oil⠀
Fresh Coriander⠀ ⠀
Mix together the marinade ingredients and rub over the salmon fillets. Leave for 30 minutes. Mix together the salad ingredients.
Roast the salmon fillets for 8 minutes then rest for two.
Serve with fresh coriander and rice if you like.