Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.

Spiced trout with celeriac salad

This is a really healthy 15 minute meal. Celeriac contains potassium which our bodies need to manage blood pressure. It also contains high amounts of vitamin K and phosphorus – essential for healthy bones. This was a Waitrose recipe using salmon. We’ve used trout for variety and have tweaked the celeriac salad. Trout is high in omega-3 fatty acids and is an excellent source of the B-vitamin complex.

Serves: 2

Prep: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Difficulty: easy

 

INGREDIENTS

2 trout fillets⠀
1/2 tsp ground cumin⠀
1/2 tsp ground coriander⠀
1/2 tsp chilli flakes⠀
1 tsp groundnut oil⠀
1 small celeriac bulb⠀
1 lemon⠀
1 tbsp Creme Fraiche – we used Tims Dairy
1/2 tsp Dijon mustard⠀
1 tbsp extra virgin olive oil⠀
1 tbsp chopped parsley⠀

Mix together the spices and groundnut oil and rub over the fillets. Season and place on a baking sheet.⠀

Take the hard skin off the celeriac and rub the whole bulb with lemon juice to stop it browning.⠀

Grate or finely chop the celeriac squeezing over lemon juice as you go. It can turn brown quickly!⠀

Stir in the mustard, olive oil and parsley and set aside.⠀

Cook the trout fillets for 5 minutes and serve with the celeriac, green salad and lemon wedges.⠀

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