Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.
Teriyaki Salmon Tray Bake
Teriyaki Salmon Traybake. This is recipe I created for The Wealden Times’ Feasts For Families food edition. Children can be resistant to eating fish but this was my salmon breakthrough recipe. A whole fillet (no bones!!) cooked in simple homemade Teriyaki Sauce served with noodles and lots of veg. You could use individual salmon portions if you prefer.
Prep: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
For the Teriyaki Sauce:
2 tbsp soy
2 tbsp mirin
1 tsp honey
1 tsp chopped chilli
1 garlic clove crushed
1 tsp chopped ginger
1 tsp sesame oil
800g side of salmon or 4 individual fillets approx 175g each
5 spring onions either chopped or shredded
1 chilli chopped
200g fresh rice noodles
4 pak choi
200g Tenderstem Broccoli
100g Sugar Snap Peas
2 tsp sesame seeds
Lay the salmon on a baking sheet or in an oven proof dish.
Mix together the teriyaki sauce and pour it over the salmon. Marinade if you have time. If you don’t, fear not!
Add the noodles to the tray along and sit the salmon on top. Sprinkle over the sesame seeds and roast in a hot oven (220) for 12-14 minutes, 7-8 minutes if using individual fillets.
Cook the green vegetables according to your liking. I simmer the broccoli spears for two minutes, add the sugar snaps for a minute and then the pack choi for 1 minute.
Drain the vegetables and toss with the noodles around the salmon.
Top with the shredded spring onions and some extra chilli if you like extra heat.