Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.

Vegan Black Bean & Pepper Chilli

 ⠀Try this punchy super healthy, ridiculously tasty vegetarian Chilli. Ready in just 30 minutes. Traditional Chillis use Kidney Beans. We’ve got nothing against a Kidney Bean but Black Beans work better in this dish. They hold their form, are a lovely contrast to the vibrant peppers and are a brilliant source of fibre, potassium, folate and Vitamnin B6. They help lower cholesterol in the blood and are also antioxidant. Peppers are packed with Vitamin C and Iron. Health in a bowl!

Serves: 4

Prep: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Difficulty: easy

 

INGREDIENTS


250g mixed peppers sliced⠀
2 red onions sliced⠀
2 garlic cloves crushed⠀
400g chopped tomatoes⠀
400g Black Beans⠀
2 tbsp balsamic vinegar⠀
3 tsp chipotle paste⠀ ⠀

Soften the onions in the olive oil for 5 minutes before adding the peppers and garlic.⠀ ⠀
Stir for a couple of minutes before adding the balsamic vinegar and letting it reduce.⠀ ⠀
Add the chipotle paste, chopped tomatoes, black beans, salt and pepper.⠀ ⠀
Simmer for 25 minutes. Serve with rice, fresh coriander a squeeze of lime and warmed tortillas.

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