Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.

Beef Curry

This delicious slow cooked curry is very lean yet full of hearty goodness. Spinach is packed with iron and vitamin C and the spices turmeric, cumin and coriander have endless health benefits.⠀

Serves: 4

Prep: 30 minutes
Cooking: 2-3 hours
Total: 3-4 hours

Difficulty: moderate

 

INGREDIENTS

Ingredients 1⠀
1 onion quartered⠀
3 garlic cloves⠀
Thumb piece of ginger peeled⠀
1 red chilli seeded⠀
1 tbsp cumin seeds⠀
1 tbsp coriander seeds⠀
1 tsp turmeric⠀
1 tsp mustard seeds⠀
I can chopped tomatoes⠀
1 tbsp tomato purée⠀
2 jarred red peppers⠀
Bunch of coriander⠀

Ingredients 2⠀
1kg beef shin or feather steak cut into finger sized pieces⠀
2 tbsp plain flour mixed⠀
1 sliced onion⠀
3 potatoes peeled and cubed⠀
100g fresh spinach⠀
1 tsp Garam Masala⠀

Blitz all the ingredients from the Ingredients 1 list in a food processor. Set aside.⠀

Season the flour and toss the meat in it. Brown in batches in the groundnut oil. Set aside.⠀

Add the sliced onion and colour for 8-10 minutes before adding the spice/tomato paste. Let the paste sizzle for a couple of minutes before adding the beef and 200ml water.⠀

Bring to the boil then either simmer for 2 hours or put in a slow cooker or low oven (140 degrees) for 3-4 hours.⠀

Add the potato and either simmer or return to the low oven or slow cooker for a further hour or until the potato is tender.

Stir through the Garam Masala and then the spinach until wilted.⠀

Serve with rice if required but as this curry includes potato it also makes an excellent one bowl.⠀

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