Simply Nutritious Delicious was inspired by our shared love of food and our desire to feed our families healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.

Orange & Chilli Sicilian Swordfish, Jersey Royal & Courgette Skewers

Perfect for the barbecue, these scream summer. The marinade combines fresh Sicilian flavours orange, chilli and oregano.

Serves: 3-4

Prep: 5 minutes
Cooking: 18 minutes
Total: 17 minutes

Difficulty: easy

 

INGREDIENTS

400g piece swordfish cubed – we sourced ours at Sankeys Tonbridge⠀
200g Jersey Royal potatoes, large ones halved widthways ⠀
2 courgettes cut into 2cm disks⠀
1 blood orange – peeled and cut into segments⠀
Leaves of your choice⠀

For the marinade:⠀
Juice of 2 blood oranges, zest of one⠀
1 red chilli chopped⠀
3 tbsp olive oil⠀
1 garlic clove crushed⠀
Oregano or basil leaves

Boil the potatoes for 6 minutes. Drain and cool.⠀

Combine the marinade ingredients and set aside half as a dressing. ⠀

Combine the fish, courgettes and potatoes in the remaining orange marinade. Leave for 30 minutes but can be left in the fridge for up to 3 hours. ⠀

Skewer the courgettes, swordfish and potatoes and cook for 12 minutes on a griddle or barbecue turning every two minutes.⠀

Arrange the leaves on a plate and top with the orange segments.⠀

Add the skewers and drizzle over the reserved orange dressing. ⠀