Simply Nutritious Delicious was inspired by our shared love of food and our desire to feed our families healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.
Orange, Honey, Soy & Basil Roast Chicken One Tray
Who doesn’t love roast chicken? Sometimes it’s good not to play with a classic but the humble chicken lends itself to so many delicious flavours. This is a brilliant spin on a Sunday Roast although it’s so easy to throw together it also works midweek. You could replace the whole bird with skin on chicken thighs or legs.
Prep: 8 minutes
Cooking: 90 minutes
Total: 98 minutes
1.5-2kg whole chicken
1 orange sliced⠀
200g mange tout
fresh basil leaves
500g new potatoes, large ones halved
For the marinade:-
2 tbsp olive oil
Juice and zest of one orange
1 chilli chopped
2 tsp honey⠀
2 tbsp soy sauce
2 garlic cloves crushed
Place the potatoes and chicken in a roasting tray and pour over the marinade making sure you spoon some inside the cavity of the chicken.
Season generously, place the orange slices around the chicken and roast for 1 1/2 hours.
Stir in the mange tout – the hot juices will cook them. Sprinkle over the basil and serve.