Anna's Family Kitchen was inspired by my love of food and desire to feed my family healthy, home cooked wholesome meals that are beautifully presented and appealing but don’t require hours of prep in the kitchen.
Sometimes the simplest dinners are the best. This traybake involves 8 ingredients thrown into a roasting tin with just a finishing touch of basil, and is ready in just 30 minutes.
Prep: 5 minutes
Cooking: 25 minutes
Total: 30 minutes
400g Butter Beans drained
2 red onions cut into wedges
300g tomatoes halved or quartered
2 courgettes trimmed and sliced
1 tbsp capers
2 tbsp balsamic
Fresh basil to finish
Colour the sausages in a casserole or roasting tin for 10 minutes.
Add the onions for 5 minutes and then all the remaining ingredients except the basil. Give the pan/tray a toss.
Roast for 15 minutes stirring half way through the cooking time.
Throw over plenty of basil and serve either on its own or with crusty bread.
Add the tender stem broccoli to a pan of boiling water leaving the heads sitting proud of the water. Leave for a few minutes to soften the stalks.
Mix together the dressing ingredients and spoon 3 tsp of it over the salmon. You can put the salmon in the fridge to marinade if you have time but it’s not necessary.
Put the salmon on a parchment paper on a baking tray and sprinkle over half the sesame seeds. If using a whole piece of salmon it will need 12 minutes in the oven at 200 degrees. If using individual fillets they will only need 5 minutes.
Heat 1 tbsp oil in a pan and add the broccoli. Stir fry for a minute then add the peppers and sugar snaps with 2 tbsp of the dressing. Stir fry for 2 minutes then add the Tat Soi. Stir fry again for 2 minutes. Sprinkle over the remaining sesame seeds.
Serve the vegetables with the salmon sat on top and a sprinkle of chopped coriander and the remaining dressing on the side.